These take place once a month on a Saturday afternoon from 14.00 – 17.15. Doors open at 13.45 so that we can have a prompt 14.00 start. Workshops cost £40, payable in advance. Please wear comfortable loose clothing – trousers preferred.

Venue: Cambridgeshire Music, New School Road, Histon, Cambridge CB24 9LL

3 October: Functional Shoulders, Arms & Hands

Shoulder tension?
Stiffness in your hands or arms?
Do your arms feel heavy?
Then this workshop is for you!

Hands, arms and shoulders are used all the time in everyday life; this workshop will address ways to reduce tension and stress in the shoulders, arms and hands, which often carry a lot of tension. It will also look at the connection of the shoulder girdle to the rest of the body.

Book your place now.

12 December: Tension Release – Movement Fun!

This PLAYshop will look at some of the cardinal movements you need to use on a daily basis – turning, looking up or down, standing, walking. You will explore co-ordination and timing, enhance your sensitivity, challenge your balance in a playful, fun way. Your stability, mobility, balance and co-ordination will be more integrated by the end of the day.

Book your place now.