About
Group Feldenkrais classes are called “Awareness Through Movement” (ATM) and are taught verbally. Students lie down, sit or stand and are guided through a series of non-strenuous, carefully constructed movement sequences which are based around specific themes. Classes last an hour.
Class Times
Autumn Term 2026
Booking for all classes essential.
Wednesday Classes
In Milton Road.
11:00 – 12:00
This class is for people who are not able to lie on their stomach. You do need to be able to lie on your side or on your back. The lessons in this class are a little bit more gentle.
13:30 – 14:30
This class is for people who are able to lie on on the floor on their stomach, as well as on your side or on your back. This class has slightly more challenging lessons.
Wednesday Classes will take place on …
September: 9, 16, 23, 30
October: 7, 14, 21 (no lesson 28)
November: 4, 11, 18, 25
Dec: 2, 9
Thursday Classes
In Milton Road.
14:30 – 15:15
This class is designed for people who find it challenging to lie on the floor. We will explore short movement lessons that can be done sitting on a chair. The pace will be slow. Suitable for people who have Axial spondyloarthritis.
Thursday Classes will take place on …
September: 10, 17, 24
October: 1, 8, 15, 22 (no lesson 29)
November: 5, 12, 19, 26
Dec: 3, 10
A Feldenkrais Awareness Through Movement class: Learning to turn more easily.
Cost
Tryout class free.
Half Term 1 in advance (Sep / Oct) 7 classes: £70
Half Term 2 in advance (Nov / Dec) 6 classes: £60
Single classes: £12 per class
Join a Class
You can join our classes any time.
To book a class:
Book using online form
Email tina@tinatribe.co.uk
WhatsApp / text / phone 07746 964151
What to Wear
Please wear comfortable loose clothing – trousers preferred.